Increase Sperm Count by Avoiding These Deadly Mistakes

-Smoking

Smoking is not only deadly to your health and lifespan, the toxins and chemicals in tobacco smoke reduce sperm count, have a negative effect on sperm motility and create abnormal shaped sperm. It is not an easy habit to quit- i know myself how hard it is, but with the right support and medication if necessary, it is possible and well worth the effort. the best ways to give up smoking include NRT, hypnosis, and acupuncture. It is a good idea to see your doctor to discuss the best method for you. As a non smoker you will experience a increase in sex drive, bigger and harder erections due to the increased blood flow and a healthy increase in your sperm and semen volume.

-Alcohol

Drinking alcohol, especially in excess dehydrates your body causing your sperm count and sperm health to become low. Stop drinking completely to achieve the best results and increase your sperm count and continue reading