Incr ease Sperm Count by Avoiding These Deadly Mistakes (continued)

-Stress

Stress is another dangerous emotion which is detrimental to sperm health and sperm volume. A stressed body is not an ideal environment for your sperm to survive. some excellent stress busting techniques include meditation, deep breathing exercises, a change of diet from fast food to fresh fruit and vegetables and yoga. Also consider a trip to see your doctor if your stress levels are extremely high. 

-Heat

Fertility levels in men are lower in the summer and higher in the winter. Sperm becomes less active in extreme heat because it is not the ideal environment for it to be healthy and survive. This can seriously affect your fertility levels. Overcome this problem by avoiding spas, hot tubs, and saunas, take short showers instead of long hot baths and if you can handle a cold shower then that will be the ideal solution to keep your sperm active. Another thing to look at is tight fitting underwear and clothes which apply unnecessary heat to your testicles. Swap briefs for loose cotton boxer shorts and buy well fitted clothes that leave room to breath.

-Cycling

Riding a bike can have a negative effect of sperm production as the pressure on your testicles and the continuous bumping reduces sperm count.